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Saturday, November 20, 2010

14 Paano mag diet?

Marami sa ating mga pinoy mahilig mag party party at kainan, di natin alam ang kinakain natin kung ito ba ay masustansya o hindi. kung ikaw ay mataba  
kailangan mong gawin eto!!
    Paano po  mag papayat?
1) Breakfast: cereals, one apple, any fruit-flavored juice
2) Lunch: half rice lang. at kahit anong ulam para may lasa naman
3) Merienda: fruit,cake at kahit ano.. basta wag lang may laman .. like aruskaldo ..
4) Dinner: Fruits and juices .

Wag kalimutang mag exercise every day..


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