Marami sa ating mga pinoy mahilig mag party party at kainan, di natin alam ang kinakain natin kung ito ba ay masustansya o hindi. kung ikaw ay mataba
kailangan mong gawin eto!!
1) Breakfast: cereals, one apple, any fruit-flavored juice
2) Lunch: half rice lang. at kahit anong ulam para may lasa naman
3) Merienda: fruit,cake at kahit ano.. basta wag lang may laman .. like aruskaldo ..
4) Dinner: Fruits and juices .
2) Lunch: half rice lang. at kahit anong ulam para may lasa naman
3) Merienda: fruit,cake at kahit ano.. basta wag lang may laman .. like aruskaldo ..
4) Dinner: Fruits and juices .
Paalala:
Wag kalimutang mag exercise every day..
Ako si Hetokeri..naka tira sa Alabel.
nag i iskul ako sa amin.. there sa Alabel National High Skul 4th yr ako.. pero.. parang
walang mundo jejeje..hmm public lanG di kasi kami rich ..
lagi akowng.. sad .. kapag walang money..
pag meron.. expect the unexpected.
mawawala ako there sa house namin..mag go ako there sa
classmates ko.. huhuh.. tapos makikita ko si
wuhuhu..tyaka mahilig ako sa mall..
mall lang di ako bibili jeje..
mahilig din me sa.. mga fish.. aso.. cat.. lolz ang weird ko naman.. pati mga animals. nasali here huhu,,
well..mahilig akong makipag away .. =) email mo nalang me pag gusto mo.. =)
sa mga makikipag friends.. to me
tell ko you kung ano i am juju
minsan masungit.. pero mabait..
suplado.. pero matalino.. joke lang.. piz piz piz..
mahilig me sa all human being ..specially sa mga bois..
di me girlalo but.. malapit me sa mga bois..
ayoko sa taong.. plastic..suplado.. feeling..
ikaw ba yun?
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